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Squid Fillet Shrimps Wine Sauce

squid and shrimp

Welcome, shrimp lovers and health enthusiasts, to my healthy shrimp recipes blog! Today, I am thrilled to share with you a truly delightful dish – Squid Fillet Shrimps Wine Sauce. This recipe combines the delicate flavors of squid and shrimp with the richness of a wine sauce, creating an irresistible seafood masterpiece. Not only is this dish incredibly delicious, but it also offers numerous health benefits. Incorporating seafood into our diets can improve heart health, support brain function, and provide essential nutrients. So let’s embark on this culinary adventure together and discover the magic of Squid Fillet Shrimps Wine Sauce!

Overview of the Recipe

Every recipe has a story, and the inspiration behind Squid Fillet Shrimps Wine Sauce is no exception. Growing up, I was always fascinated by the unique texture and flavor of squid. So, I decided to create a recipe that showcases the beauty of squid while also incorporating the succulent goodness of shrimp. This dish is a harmonious blend of tender squid fillets, plump shrimp, and a delectable wine sauce that ties all the flavors together. The combination of these ingredients creates a dish that is not only visually appealing but also tantalizing to the taste buds.

Not only is Squid Fillet Shrimps Wine Sauce a treat for the senses, but it also offers a plethora of health benefits. Squid is low in calories and fat, making it an excellent source of lean protein. It is also rich in omega-3 fatty acids, which are essential for brain health. Shrimp, on the other hand, is packed with vitamins and minerals such as vitamin D, vitamin B12, and selenium, which are vital for overall wellbeing. The wine sauce adds a touch of elegance to the dish while providing antioxidants that promote heart health. With all these nutritional benefits, you can indulge guilt-free in this healthy seafood delight.

Ingredients List

To create Squid Fillet Shrimps Wine Sauce, you will need the following ingredients:

– 1 pound of squid fillets
– 1 pound of shrimp, peeled and deveined
– 1 cup of white wine
– 2 tablespoons of olive oil
– 4 cloves of garlic, minced
– 1 onion, finely chopped
– 2 tablespoons of fresh parsley, chopped
– Salt and pepper to taste

For the wine sauce:
– 2 cups of white wine
– 1 cup of chicken or vegetable broth
– 1 tablespoon of butter
– 2 tablespoons of all-purpose flour

Feel free to adjust the quantities based on your preferences and the number of servings desired. Don’t hesitate to explore different brands of white wine to find the perfect flavor profile for your Squid Fillet Shrimps Wine Sauce.


Let’s dive into the exciting process of preparing Squid Fillet Shrimps Wine Sauce. Follow these simple steps, and you’ll have a magnificent seafood dish on your plate.

1. Prepping the Squid and Shrimp
– Start by cleaning the squid fillets thoroughly under cold water. Remove any skin, wings or beak parts, and pat them dry with a paper towel.
– Once the squid is clean, cut it into thin strips or rings, whichever you prefer.
– Next, prepare the shrimp by peeling and deveining them. Ensure that the shrimp are deveined properly to prevent any grittiness in the final dish.
– Rinse the shrimp under cold water and pat them dry with a paper towel.

2. Sautéing the Seafood
– In a large skillet or pan, heat the olive oil over medium heat.
– Add the minced garlic and finely chopped onion, and sauté until they turn translucent and fragrant.
– Add the squid strips to the pan and cook for about 3-4 minutes, or until they are tender and lightly golden.
– Now, it’s time to add the shrimp. Cook the shrimp for about 3 minutes, or until they turn pink and opaque.
– Season the seafood with salt and pepper to taste.

3. Preparing the Wine Sauce
– In a separate saucepan, melt the butter over medium heat.
– Sprinkle the flour into the melted butter and whisk continuously to create a smooth paste.
– Gradually pour in the white wine and chicken or vegetable broth, stirring constantly to prevent lumps.
– Cook the sauce over medium heat, stirring frequently, until it thickens and reduces by about half. This process typically takes around 8-10 minutes.

4. Combining the Seafood and Sauce
– Once the wine sauce has thickened, pour it over the sautéed squid and shrimp in the skillet.
– Gently stir the seafood and wine sauce together to ensure that every piece is coated in the luscious sauce.
– Allow the dish to simmer for another 2-3 minutes to allow the flavors to meld together beautifully.

5. Plating and Garnishing
– Transfer the Squid Fillet Shrimps Wine Sauce to a serving dish.
– Sprinkle fresh parsley on top for a burst of color and added freshness.
– This dish pairs perfectly with a side of steamed rice or crusty bread to soak up the flavorful sauce.

Enjoy the tantalizing taste of Squid Fillet Shrimps Wine Sauce with its tender seafood, perfectly balanced wine sauce, and aromatic herbs. The unique combination of flavors and textures will leave you craving for more!

For a detailed, printer-friendly version of this recipe, please click here: [Jump to Recipe].

Conclusion and Wrap Up

And there you have it, my dear shrimp lovers and health enthusiasts – the exquisite Squid Fillet Shrimps Wine Sauce recipe! This dish not only satisfies your cravings for delicious seafood but also nourishes your body with essential nutrients.

By incorporating squid, shrimp, and a flavorful wine sauce, this recipe brings a unique twist to your dining table. The incredible health benefits of seafood make Squid Fillet Shrimps Wine Sauce a nutritious addition to your diet.

I hope you feel inspired to try out this recipe and make it your own. Feel free to experiment with different herbs, spices, or even add some veggies to enhance the dish further. Let me know how it turns out for you and share any variations you discover along the way.

Thank you for joining me on this culinary adventure. I can’t wait to hear about your experiences with Squid Fillet Shrimps Wine Sauce. Until next time, happy cooking, and bon appétit!

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