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Sheet Pan Lemon Herb Shrimp and Veggies

Sheet Pan Lemon Herb Shrimp and Veggies




Healthy Shrimp Recipes Blog

Sheet Pan Lemon Herb Shrimp and Veggies

I. Introduction

Shrimp lovers and health enthusiasts, get ready to elevate your dinner game with this mouthwatering Sheet Pan Lemon Herb Shrimp and Veggies recipe! Sheet pan meals have gained popularity for their convenience and ease of preparation, making them perfect for busy individuals looking to cook healthy meals without spending hours in the kitchen.

This recipe is a must-try for several reasons. Not only does it combine succulent shrimp with a variety of colorful vegetables, but it also features a flavorful lemon herb marinade that will have your taste buds dancing. The best part? It’s low in calories, high in protein, and packed with vitamins and minerals, making it a nutritious choice for any meal of the day.

Before we dive into the recipe, let me share a personal anecdote. One of my favorite childhood memories was helping my grandmother prepare a similar shrimp dish for our family gatherings. The aroma of the herbs and the sizzle of the shrimp on the sheet pan always filled our kitchen with anticipation. I hope you’ll experience the same joy and create beautiful memories while making this recipe for your loved ones.

II. Overview of the Recipe

Now, let’s explore the main features of this delectable Sheet Pan Lemon Herb Shrimp and Veggies recipe. The star of the dish is undoubtedly the lemon herb marinade, which infuses every bite with tangy and savory flavors. It perfectly complements the shrimp and vegetables, creating a harmonious blend of tastes.

The choice of colorful veggies not only adds visual appeal to the dish but also provides a wide range of nutrients. From vibrant bell peppers to tender asparagus and juicy cherry tomatoes, this recipe is a celebration of flavors and health benefits.

The ease of preparation is another remarkable aspect of this recipe. With just a few simple steps, you’ll have a delicious and nutritious meal on your table in no time. Whether you’re a busy parent, a student juggling multiple responsibilities, or simply someone who values quick and effortless cooking, this recipe is designed to make your life easier.

III. Ingredients List

Before you embark on your shrimp and veggie adventure, make sure you have the following fresh and high-quality ingredients:

  • 1 pound of shrimp, peeled and deveined
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 bunch of asparagus, ends trimmed
  • 1 cup of cherry tomatoes
  • 1 lemon, sliced
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Feel free to customize the veggies according to your preference or what’s in season. You can also add some sliced zucchini or red onion for extra flavor and variety.

If you have dietary restrictions or allergies, there are a few substitutions you can make. For a vegetarian option, you can swap the shrimp with firm tofu or tempeh. To make it gluten-free, ensure that your choice of seasoning and ingredients are free from gluten. As always, adapt the recipe to suit your needs and taste buds.

IV. Instructions

Now, let’s dive into the step-by-step process of creating this delicious Sheet Pan Lemon Herb Shrimp and Veggies:

Step 1: Prepping the Shrimp and Vegetables

Start by preheating your oven to 425°F (220°C) and lining a large sheet pan with parchment paper or aluminum foil for easy cleanup later. In a large bowl, toss the shrimp, bell peppers, asparagus, cherry tomatoes, and lemon slices with olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper. Ensure that all the ingredients are evenly coated with the marinade.

Step 2: Marinating the Shrimp and Veggies

Allow the shrimp and vegetables to marinate for at least 15 minutes to let the flavors meld together. If you have extra time, you can refrigerate them for up to 1 hour to enhance the taste even further.

Step 3: Assembling and Cooking

Spread the marinated shrimp and vegetables in a single layer on the prepared sheet pan, ensuring that they are not overcrowded. This helps promote even cooking and caramelization. Place the sheet pan in the preheated oven and roast for 12-15 minutes or until the shrimp is pink and cooked through, and the veggies are tender-crisp.

Step 4: Serving the Dish

Once perfectly cooked, remove the sheet pan from the oven and allow it to cool for a few minutes. Serve the Sheet Pan Lemon Herb Shrimp and Veggies as it is for a light and satisfying meal, or pair it with your favorite whole grains like quinoa or brown rice for a heartier option. It also goes well with a refreshing side salad dressed with a light vinaigrette.

V. Conclusion and Wrap-Up

Congratulations, you’ve successfully prepared a delightful and nutritious Sheet Pan Lemon Herb Shrimp and Veggies! This recipe offers a myriad of possibilities for customization, allowing you to experiment with different veggies, herbs, and spices. Don’t hesitate to add a sprinkle of red pepper flakes for some heat or a drizzle of balsamic glaze for an extra touch of sweetness.

Don’t just take my word for it – try this recipe and experience the burst of flavors for yourself. Many readers have shared their positive experiences and rave reviews, mentioning how this dish has become a family favorite and a go-to option for quick and healthy meals.

If you’re hungry for more shrimp recipes or seeking inspiration for other healthy dishes, explore the rest of my blog. You’ll find an array of mouthwatering recipes that cater to all tastes, diets, and occasions.

Thank you for joining me on this culinary adventure. I can’t wait to see what delicious creations you whip up in your kitchen. Happy cooking!


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