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Cajun Cauliflower Rice with Blackened Shrimp

Cajun Cauliflower Rice with Blackened Shrimp

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Cajun Cauliflower Rice with Blackened Shrimp


Hey there, shrimp lovers and health enthusiasts! Today, I have a delicious recipe for you that combines the bold flavors of Cajun cuisine with the health benefits of cauliflower rice. Cajun cuisine is known for its rich and spicy flavors, and this dish is no exception. What makes it even better is that we’re swapping out traditional rice for cauliflower rice, making it a low-carb option that’s both tasty and nutritious.

Overview of the Recipe

First, let’s talk about cauliflower rice. It’s a fantastic alternative to regular rice for those looking to reduce their carbohydrate intake. Cauliflower rice is simply cauliflower that has been grated or processed into small rice-like pieces. It’s a versatile ingredient that can be used as a base in various dishes, such as stir-fries, salads, and even as a side dish.

Now, let’s move on to the star of the dish – blackened shrimp. Blackening is a cooking technique that involves coating the shrimp in a flavorful spice rub and then pan-searing it until it develops a slightly charred and spicy crust. The combination of Cajun spices and the natural sweetness of the shrimp creates a burst of flavors in every bite.

To complement the shrimp, we’ll sauté some bell peppers and onions. These veggies add a pop of color, texture, and additional flavor to the dish. When combined with the cauliflower rice and blackened shrimp, it creates a well-balanced and satisfying meal.

Ingredients List

  • 1 head of cauliflower
  • 1 pound of shrimp, peeled and deveined
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 tablespoons of Cajun seasoning
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Chopped parsley (for garnish)
  • Salt and pepper, to taste


  1. Prep the cauliflower rice:
  2. To make the cauliflower rice, start by removing the leaves and core from the cauliflower head. Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-like grains. If you prefer a quicker option, you can also find pre-packaged cauliflower rice in most grocery stores.

  3. Marinate and cook the shrimp:
  4. In a bowl, combine the shrimp, Cajun seasoning, minced garlic, salt, and pepper. Allow the shrimp to marinate for about 15 minutes, giving it time to soak up the flavors. Heat a skillet over medium-high heat and add a tablespoon of olive oil. Add the marinated shrimp to the skillet and cook for 2-3 minutes on each side, until they are blackened and cooked through. Set the cooked shrimp aside.

  5. Sauté the vegetables:
  6. In the same skillet, add the remaining tablespoon of olive oil. Add the diced bell pepper and onion to the skillet and sauté for about 5 minutes, until they become tender. This step will enhance the flavors of the vegetables and add a delightful crunch to the dish.

  7. Combine the ingredients:
  8. Add the cauliflower rice to the skillet with the sautéed vegetables. Stir everything together until well-combined. Now, return the cooked shrimp to the skillet and mix them with the cauliflower rice and vegetables. Feel free to adjust the seasoning with a bit more Cajun seasoning, salt, or pepper, according to your taste preferences.

  9. Cook the cauliflower rice mixture:
  10. Cook the entire mixture for a few more minutes, allowing the flavors to meld and the cauliflower rice to soften slightly. Stir occasionally to prevent sticking and ensure even cooking throughout.

  11. Garnish and serve:
  12. Once everything is cooked and fragrant, remove the skillet from the heat. Serve the Cajun cauliflower rice with blackened shrimp hot, garnished with freshly chopped parsley. This garnish adds a pop of color and an extra touch of freshness to the dish.

Conclusion and Wrap-up

There you have it – a delicious and healthy Cajun Cauliflower Rice with Blackened Shrimp recipe! It’s a flavorful dish that’s perfect for a quick weeknight meal or a satisfying dinner anytime. The combination of cauliflower rice, blackened shrimp, and sautéed vegetables creates a well-balanced and low-carb dish that won’t disappoint.

Remember, this recipe is highly customizable. If you’re not a fan of bell peppers or onions, feel free to swap them out for your favorite veggies. You can also experiment with different proteins, like chicken or tofu, if shrimp isn’t your thing. The beauty of this dish lies in its adaptability to suit individual preferences.

So, go ahead and give this Cajun Cauliflower Rice with Blackened Shrimp a try! It’s a flavorful, gluten-free, and low-carb option that will satisfy both your taste buds and your health goals.

And if you’re in need of any of the ingredients for this recipe, you can find them on Amazon for easy and convenient shopping.

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